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Running during Pandemi

24 April 2023

May 2019, saya mulai menjadikan running sebagai olah raga rutin. Sebelumnya saya rutin jalan cepat (brisk walk) selama sekitar 2 tahun (tiap jalan 5-6km selama 1 jam) dan renang rutin sejak bertahun-tahun. Dulu gak pernah pede buat lari, karena kebayang 500 meter aja kayagnya udah bakal ngos-ngosan abis napas. Berbekal pengetahuan seadanya, baca sana sini, saya memutuskan mengganti ritme jalan

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